Quit It counts how long you have been alcohol free, down to the second. It holds the reason you gave on day one, and it gives you something to do the moment a craving lands.
Days, hours, minutes, seconds, running from the moment you stopped. On day zero it counts hours, because "0 days" is the last thing anyone needs to read on the hardest day.
One button, on every screen. Ride out the urge, slow your breathing, play the night forward past the first drink, or read your own reason back.
A promise in the morning before the day can argue with you, and an honest look back at night. Two minutes, twice a day. That is the whole habit.
It has read your reasons, your triggers and your streak, so you never have to explain yourself. It is not a therapist and it never pretends to be.
Money not spent, drinks not had, hours handed back. Worked out from what you told the app you used to spend, not from an invented average.
Log an urge when it hits. After a fortnight the app can tell you which days, which feelings and which situations keep turning up.
Tell the app you drank and it does not wipe anything on its own. It offers to reset the counter and it keeps your longest run as a record either way. Nowhere in Quit It is there a number for how many times you have started over, because that number has never helped anyone.
"Without sobriety, I would never be sitting here with you, no way, no chance. I realized I wasn't going to live up to my potential, and that scared the hell out of me."
"When I got sober, I thought giving up was saying goodbye to all the fun and all the sparkle, and it turned out to be just the opposite. Getting sober remains my single greatest accomplishment."
"I stopped killing myself with alcohol. I began to think: wait a minute, if I can stop doing this, what are the possibilities?"
Your reason, your journal, your check-ins and your streak live in one file on your phone. We have no login, no user database and no way to know who you are. The only thing that ever leaves the device is a message you choose to send the coach.
QUIT IT